Herbed Quinoa Bowl with Grilled Chicken Recipe

This Herbed Quinoa Bowl with Grilled Chicken is a wholesome and delicious meal, perfect for a light yet satisfying lunch or dinner. Packed with fresh vegetables, protein-rich chicken, and nutrient-dense quinoa, it’s as nutritious as it is flavorful.

Preparation Time: 60 minutes

Ingredients:

• 100g quinoa
• 150g chicken breast
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• 200ml water
• 50g mixed greens (such as spinach and arugula)
• ½ cucumber, sliced
• ½ carrot, shredded

Kitchen Tools Needed:

• Grill
• Mixing bowl
• Pot
• Measuring cups
• Knife
• Cutting board

Instructions:

1. Rinse the Quinoa:
   Rinse the quinoa under cold water. Place it in a pot with 200ml of water and a pinch of salt. Bring to a boil.
2. Cook the Quinoa:
   Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until all the water is absorbed.
3. Preheat the Grill:
   While the quinoa cooks, preheat the grill on medium-high heat.
4. Prepare the Chicken:
   Brush the chicken breast with olive oil, then season it with dried oregano, salt, and black pepper.
5. Grill the Chicken:
   Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear.
6. Rest and Slice the Chicken:
   Once grilled, remove the chicken from the heat and let it rest for a few minutes before slicing.
7. Combine the Ingredients:
   In a mixing bowl, combine the cooked quinoa, mixed greens, cucumber, and shredded carrot. Toss gently to mix.
8. Assemble the Bowl:
   Top the quinoa and vegetable mixture with the sliced grilled chicken.

Nutrition Information (Per Serving):

• Total Calories: 350 kcal
• Carbohydrates: 40g
• Proteins: 30g
• Fats: 10g

Why You’ll Love This Recipe:

This Herbed Quinoa Bowl with Grilled Chicken offers a balanced combination of flavors and nutrients, making it an ideal option for anyone looking for a healthy meal that’s quick to prepare. The grilled chicken adds a rich protein boost, while the quinoa provides a filling and satisfying base. Enjoy it as a light yet fulfilling meal that can be easily customized with your favorite vegetables.