Healthy and Delicious Calabacitas Recipe for Any Occasion

Embrace the vibrant flavors of Authentic Calabacitas Delight, a traditional Mexican-inspired dish. Bursting with fresh zucchini, yellow squash, and corn, this recipe is as healthy as it is delicious. Ready in just 30 minutes, it’s perfect as a side or a light main course.

Preparation Time: 30 minutes

Ingredients:

• 1 medium zucchini, diced
• 1 medium yellow squash, diced
• 1 cup corn kernels (fresh or frozen)
• 1/2 cup bell pepper, diced
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon cumin
• Salt to taste
• Pepper to taste
• 1/4 cup shredded cheese (optional)

Kitchen Tools Needed:

• Cutting board
• Sharp knife
• Pan
• Spatula
• Measuring cups
• Serving dish

Instructions:

1. Prepare the Base: Heat the olive oil in a pan over medium heat.
2. Sauté Aromatics: Add the chopped onion and garlic to the pan. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
3. Cook the Squash: Stir in the diced zucchini and yellow squash, cooking for about 5-7 minutes until they begin to soften.
4. Add Corn and Peppers: Mix in the corn kernels and diced bell pepper, stirring to combine.
5. Season the Vegetables: Sprinkle the cumin, salt, and pepper over the mixture. Stir well and let it cook for an additional 5 minutes to meld the flavors.
6. Optional Cheese Finish: If desired, sprinkle shredded cheese over the vegetables and allow it to melt before serving.
7. Serve Hot: Transfer to a serving dish and enjoy this colorful, wholesome delight!

Nutrition Information (Per Serving):

• Total Calories: 130 kcal
• Carbohydrates: 20g
• Proteins: 3g
• Fats: 5g

Why You'll Love This Recipe:

Authentic Calabacitas Delight is a versatile dish that highlights the natural sweetness of fresh vegetables. With a hint of cumin and an optional cheesy topping, it’s the perfect blend of simplicity and flavor. Serve it alongside your favorite grilled meats or enjoy it as a standalone vegetarian option.