Easy Calico Beans Recipe with Barbecue Flavor

Craving a nutritious and flavorful dish that’s easy to prepare? This hearty three-bean BBQ medley combines kidney beans, pinto beans, and black beans with sweet corn and bold spices for a dish that’s as satisfying as it is delicious. Perfect as a side or a main course, this recipe is packed with protein, fiber, and irresistible smoky barbecue flavor.

Preparation Time: 90 minutes

Ingredients:

• 1 cup kidney beans
• 1 cup pinto beans
• 1 cup black beans
• 1 cup corn
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup barbecue sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt

Kitchen Tools Needed:

• Large pot
• Spoon
• Measuring cups
• Cutting board
• Knife

Instructions:

1. Soak the Beans: Rinse and soak kidney beans, pinto beans, and black beans overnight in water. Drain and rinse again before cooking.
2. Cook the Beans: In a large pot, add the soaked beans and cover them with water. Bring to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
3. Prep the Vegetables: While the beans are cooking, chop the onion and green bell pepper.
4. Combine Ingredients: Once the beans are cooked, drain any excess water and return them to the pot.
5. Add the Flavors: Stir in the corn, chopped onion, chopped green bell pepper, barbecue sauce, garlic powder, chili powder, and salt.
6. Simmer to Perfection: Cook on medium heat for an additional 15-20 minutes, stirring occasionally, until everything is heated through and the flavors are well blended.
7. Serve: Enjoy as a warm, hearty side dish or a protein-packed main course!

Nutrition Information (Per Serving):

• Total Calories: 410 kcal
• Carbohydrates: 80g
• Proteins: 20g
• Fats: 5g

Why You’ll Love This Recipe:

This three-bean BBQ medley is a perfect blend of nutrition and flavor. The beans provide plant-based protein and fiber, while the barbecue sauce adds a tangy and smoky touch. It’s an ideal dish for vegetarians or anyone looking to enjoy a wholesome, satisfying meal.