Delicious 30-Minute Beef Stir-Fry Recipe for Beginners

Looking for a quick and nutritious dinner option? This beef stir-fry recipe is a perfect choice for busy weeknights or when you're craving a savory, protein-packed meal. Packed with tender beef strips, vibrant bell peppers, and fresh broccoli, this dish combines flavor and simplicity. In just 30 minutes, you’ll have a restaurant-quality meal that's both satisfying and healthy.

Preparation Time: 30 minutes

Ingredients:

• 200g of beef strips
• 100g of bell peppers, sliced
• 50g of broccoli florets
• 2 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting board

Instructions:

1. Heat the Oil: Warm up the olive oil in a wok over medium-high heat.
2. Sauté the Garlic: Add the minced garlic and stir-fry for about 30 seconds until it becomes fragrant.
3. Cook the Beef: Add the beef strips to the wok and stir-fry for 5-7 minutes until browned and fully cooked.
4. Add Vegetables: Toss in the sliced bell peppers and broccoli florets, and stir-fry for another 5 minutes until the vegetables are tender-crisp.
5. Add Soy Sauce: Drizzle the soy sauce over the stir-fry and mix well to coat all the ingredients evenly.
6. Season and Serve: Adjust the seasoning with salt and pepper to taste. Serve hot and enjoy!

Nutrition Information (Per Serving):

• Total Calories: 320 kcal
• Carbohydrates: 20g
• Proteins: 30g
• Fats: 15g

Why You’ll Love This Recipe:

This beef stir-fry is not only quick and easy but also a wholesome meal that’s bursting with flavor. The tender beef pairs beautifully with the crunchy vegetables, and the soy sauce ties it all together for a deliciously savory experience. Perfect for anyone who loves simple, nutritious, and mouthwatering meals.